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Hey love!

Welcome back, beautiful soul. I’m so grateful you’re here — Happy Summer Solstice and welcome to Season 3 of the Spiritually Embodied Leader Podcast. This new season marks a turning point not only for the show, but also within m...

🎧 If you’d prefer to listen to this story, CLICK HERE to tune into the full podcast episode.

Hey beautiful soul! 

I’ve got something really personal to share with you today, and when I originally recorded the episode I did it a little differently—it was actually recorded while on the road. Yup, with a heart full of reflections as...

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Hey there, beautiful soul!

wow, I just have to share this experience with you all. It’s one of those moments where I know I’m meant to speak up, share, and let you in on something I’ve been processing. So, here goes — buckle up, because i...

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Hey beautiful soul!

I’m beyond excited to share something truly special with you today. I recently had the honor of sitting down with my dear friend and spiritual guide, Aluna Lua, to dive into the transformative and deeply healing experi...

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Hey love! 🌿

I’m back with a BIG share about my journey with Kambo Body Bliss (KBB), and oh my god, where do I even begin? I can’t even fully explain how transformational this experience has been for me—not just physically, but emotionally...

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Hey love,

You know that feeling when there’s something you know you need to do—maybe it’s a task in your business, a hard conversation you’ve been avoiding, a next step you’re just not quite ready to take—but the energy behind it feels fl...

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Hello beautiful soul! 

Let’s be real for a second: being in the void is not fun.

You know that space between “I thought I knew” and “I have no idea what’s next”? That space where your energy tanks, your direction blurs, and your usual go...

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Hi there,

Okay y’all… this one is for anyone who’s ever felt like they’re riding the emotional rollercoaster of doing the thing, chasing the dream, showing up and trying to regulate their nervous system at the same time. 🙋🏽‍♀️

Let’s talk...

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Welcome to Season Two: A Sacred Rebirth of Business, Motherhood & Embodied Leadership

Hey love,

I honestly can’t believe I’m sitting here, writing this, recording again, being here with you. After over 14 months, we’re officially kicking...

🎧 If you’d prefer to listen to this story, CLICK HERE to tune into the full podcast episode.

Hey there, beautiful soul!

Today, I’m going to share something that’s become absolutely essential in my own life—especially as a mom and a woman juggling so many things. It’s a simple yet powerful tool I call the Embodied Check-In. It’s a...

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Hey there!

Have you ever felt like life is just speeding by, and you're caught up in a whirlwind of to-do lists, mom life, work, and a thousand other things? You know, when you're so busy that you barely have time to breathe, let alone ch...

🎧 If you’d prefer to listen to this story, CLICK HERE to tune into the full podcast episode.

Hi Lovely!

There’s something so powerful about the practices we loved as kids—the things we did naturally, without needing a reason. Pretending. Dancing. Singing. Painting. Making art just for the joy of it. These were the things that bro...