Ep. 1
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Cynthia: [00:00:00] Hey, what is up? Oh my gosh, it feels so good to be here, . [00:01:00] I hope you're having a beautiful day, evening, a beautiful time, wherever you are. And, um, thank you so much for tuning in. This is so exciting to announce the very first episode of the Spiritually Embodied Leader podcast. Wow. This is such a culminating moment, and you're gonna be finding out very soon here within.
This episode and especially the next three episodes as I am launching, officially launching the podcast with the very first four episodes. Um, I am putting this one on a week early, um, because I just, you know, wanted to get the podcast on the platforms and you can find me and also hear about the winter Solstice embodied ceremony launch party that is happening, you guessed it, december 21st, winter solstice. Um, and so, yeah, this episode right now is mostly about getting to know me, um, and what has [00:02:00] brought me here. And, um, you know, just get an idea of how I can be able to help you and support from my own experience and my own studies. Um, so yeah. Um, but before I get into it, of course, I want to share more about the Winter Solstice Embodied ceremony.
Um, that launch party is gonna be happening at 12:00 PM Pacific Standard Time. It's gonna be 90 minutes long. I'm gonna host it on Zoom so that we can all be together, you know, on camera. It's gonna be very interactive. Right, embodiment. I'm gonna have a whole lot of prac, or not a whole lot, but we're gonna do some practices together to give thanks and energetically complete the yearly cycle.
Um, and to intentionally plant seeds. Yeah. To make space for our desires in the new cycle, in the new year. Um, and of course to celebrate the podcast. So, um, definitely sign up with the link in my bio. and you can also register on my website. [00:03:00] I'm gonna have all those links in the show notes as well as, you know, on the social media.
Um, well Instagram for sure and Facebook of course. And also when you register, you're gonna be able to get the information on how to participate in the giveaway. So this giveaway is a one-on-one hypnosis session with the recording. Yeah. So it's valued at 222. We're gonna be able to meet, um, privately. To, uh, craft a hypnosis session for any topic that you want.
If there's one particular topic, subject in your life, one area in your life that you want some support with, to reprogram your subconscious mind to, you know, get the benefits or to manifest what it is that you want in your life, then we'll be able to meet, um, for. The first session to like get the finer details of what it is that you want.
And then I'm gonna craft the hypnosis session. Yeah. And [00:04:00] then we're gonna meet a second time where I will do the induction and we'll go through the whole experience, hypnosis experience. Um, I'm also going to record that session, so at afterwards I'm going to edit the recordings so that I just pull out the induction part and I'm gonna send it to you.
And so you will have that recording whenever you want. You can re-listen to that entire hypnosis session. Well just the induction part. So you press play, get hypnotized, get extra support. Yeah. So you can deepen your hypnosis experience however many times you want. Um, so that is the giveaway and I'm super excited.
I'm gonna be announcing the winner, um, at the Winter Solstice Embodied Ceremony launch party. So definitely sign up and I can't wait to be with. So stoked, and that will be the official launch of the podcast as well. So episodes two, three, and four are also gonna air that day, and that is the beginning of this [00:05:00] super cool podcast that I feel like I have been getting visions of this podcast at the beginning of 2022.
Um, and for various reasons, I, I just didn't go for it, but, Um, actually in Hawaii earlier this year it just was clear to me. I was like, oh my God. this year, December 21st. Winter solstice is gonna be my 10 year anniversary of my spiritual awakening. And let me tell you, it's an epic freaking story, . Okay?
And I'm gonna be sharing it, I think on the third episode, um, that happened in Egypt. Okay? It's a purely epic story. So I'll get into all the fun details about that in the third episode. Um, so make sure to tune in for that one. . But yeah, 10 years since that happened. And I'm just like, how am I gonna celebrate?
It's like a really big thing because it's completely shaped who I am today. And it completely changed my life back then in 2012. Um, so one day it just dawned on me. Oh yeah. In Hawaii. I was [00:06:00] just like, oh, the podcast. Of course. Um, so yeah, thanks for like being here, being a part of it, for tuning in, celebrating with me, and I am just so excited.
And I just want to share more about, you know, what has brought me here to this moment and why, or how the spiritually embodied leader within me has come to be. Um, and it's like this podcast is really dedicated to activating this spiritually embodied leader within you. Um, and just awakening that within the collective.
And so just to give you an idea of. where all of this started. I mean really, you know, a part of me kind of hesitated to, to share this because it started since I was a kid. And so there's, you know, there's so much that has contributed to.
Who I am today, of course. But there are some key aspects [00:07:00] that has really just been a core thread in my life. Um, and I feel like embodiment in general really started at a very young age because I started dancing at a very young age at a, um, performing arts elementary school, and it just had such a deep impact in my life.
Because I was actually born, I was considered a late talker. Okay? So I spoke so little as a child that my family legit thought I was mentally disabled, and they enrolled me into a, um, a special education preschool. And so I got to work with a speech therapist for an entire academic year, and by the end of that, they're like, oh, she's fine.
Actually. I just needed extra support with my speech. . And to be real, like, I wonder, I've never been tested for like, um, what is that? Not like autism? Well, yes, autism, but, um, what's the opposite of neurotypical? ? For some reason it's, [00:08:00] I'm, I've talked about it plenty of times, but anyway, obviously not that important right now.
But anyway, um, yeah, so there was so much. Questions and pressure and worry about my voice and speaking. That once I went into a performing arts elementary school and I did a little bit of music, I did a little bit of theater, and when I started dancing, oh my goodness, it's like this whole new version of me would just come out and play and.
um, just have so much fun and connect with people in a way that I had never been able to connect with. Um, and so I danced. It was just the love of my life and it was the only thing in my life that I felt like really helped me get through life. It made me resilient. Yeah. And it just, I feel like it was a really big healing practice that I had in my life too that just, [00:09:00] it just so happened to do that for me.
um, I was so young, I didn't really know what was going on and why it helped me so much because it just really, the amount of complex emotions that I was going through and traumatic experiences that were happening, like I dance, was the only thing that I was able to turn to in life. , um, to just help me through it.
And so once I got into middle school, um, they didn't have dance, but my mom knew that's all I wanted to do. So she enrolled me into a dance studio. So I would go to dance classes after school and then in high school, um, that luckily they had dance and I was able to, um, uh, sign out of physical education.
I'm like, I don't wanna do pe, I just wanna. And so I danced all four years of high school and in addition to going to dance studios after school, , and yeah, it was just very obvious. So that's just all I wanted to do. And it was just interesting too because even though like [00:10:00] dance was the love of my life. I was still, um, there was still some discomforts in it too.
Like I just, there was a lot of cliques, right? There was like popularity contests going on, and I'm just like, I didn't really have any close, close friends. I mean, there's maybe one or two people that I can reflect back on that like stood out to me, but like I don't talk to them anymore, but it was like, I was only there because of how alive and how good I felt when I danced.
It was a very personal practice for me. Um, and then I found out I could declare it as a major and I was like, hell yeah. So in community college, um, I declared it my major, but then something started shifting for me. You know, I was just like, I started noticing more the cliques and for some reason, you know, when I did hip hop and modern and jazz, it's a very, like, even though I, I have a whole lot of respect for [00:11:00] those.
Okay. I have a whole, and that's when I started doing ballet too. And I have so much respect for the technique and the styles, right? And the cultures that, that come along with it. But it was very entertainment based and not to like put that down or anything. Again, like I hold a lot of respect, but for me at that time, it wasn't fulfilling anymore.
and I was just like, oh my goodness. It was just a lot of like internal conflict that was going on for me where I was just like, why am I even doing this? Like, why am I here? And it was very entertainment based, like me, you know, look at all the cool tricks that I can do, and I just didn't care about that.
and I had a point where I was like, am I gonna have to change my major? And it just felt like a really big identity crisis too, because I just, it, it, it was just so a part of who I was and still am yet I just knew. I'm like, for some reason, I mean obviously [00:12:00] that was a void. , I've just started learning about the void through, um, my shaman Makosi.
if you know the royal shaman, shout out to freaking Makosi, man. . Anyway, uh, I entered a void in my life and right when I was about to change my major, I got accepted into a university. Getting into a university is a really big deal. Um, and so I was like, okay, how about I just get into a university and if I really wanna switch out my major, then I'll just do it there, right? And so that was about 2010. When I transferred into SDSU and when I got there, it was like the answers to my prayers were just exposing them. And once I got there I was so relieved because that particular school was a post-modern dance school. And I say post-modern because it was pretty avantgarde at the time, you know, I [00:13:00] mean, I don't know if I'd call it that still, but, um, it was a very contemporary school. And, you know, I just noticed where there's some, some students that would come in and they were very, you know, about the pop culture and they're just like, what the hell is this?
Like they, it was just too modern for them. Um, too experimental. . And for those of us that were intrigued by this stuff, we're like, whoa, okay. This is so interesting. Um, but that was when I started my somatic education and so I was exposed to all sorts of body-based modalities, um, like Feld in Christ and Body Mind centering and Alexander Technique and, and just so many different somatic practices that just started really.
Begin my embodied transformation. And because I was in the university full-time, it's like I was immersed in it. And so I just felt like I started [00:14:00] changing and my awareness started shifting and my just, my consciousness was, was shifting too, and I felt like the amount of self-awareness that I was building and cultivating in that time primed me for a spiritual awaken.
And so in 2010 I went to university. And then 2012, that's when I began my spiritual awakening. And um, that's a whole story that I will get into .
And so even though like the university did have technique. Style classes. It had the modern, it had the ballet, and sometimes they'd bring in, um, other facilitators to do hip hop and stuff. It had that embodiment twist to it. It had the em embodied, um, style woven in. I remember my ballet teacher, she had curtains in front of the mirrors, and, she would cover the mirrors with the curtains, and she would be like, Stop looking at yourself in the mirror.
Close your eyes. Go within and feel what you're doing. [00:15:00] Feel what you're experiencing right now. And you know, there was just so much. So much attention on how we looked, right? All the way up until that point. Like that's what I meant, that like it was very entertainment based. It was very like, I'm here to entertain you.
Look at all my cool tricks and everything. And it was like they didn't care about that. They didn't care about how many pirouettes I can do. If I could do the splits, I mean, you know, it, it did have a factor of course, and it was cool to be able to do. Um, yet that's not what mattered to them. What was more important was, and potent
What I came to find out too, was more potent for me to be present, for me to be fully aware of myself and the space around me and the dancers around me, and even having that embodied presence with the audience when we're performing. Like it just really started to expand. , what I consider dance was even, [00:16:00] you know, like when are we and when are we not dancing?
Right? Like I was starting to dance without music. Like, do you have to dance to music or can you just dance now? Right. Um, and so it was just really expanding my consciousness and I felt. come 2012, so much started to shift for me. At the beginning of the year.
I decided to, I mean, it dawned on me, it was very clear. I woke up one moment where I was like, oh my goodness, it's time for me to break up with my boyfriend, who I was with for eight years, and I will never forget. I could take you exactly to the street the time of day. I could tell you all the specifics of what happened in that moment when I was walking and I was just like feeling the fear, feeling the, the trembling inside happening to me when.
I was, whenever I thought about being away from that person, being away from [00:17:00] my boyfriend at the time, and I was so afraid and was just like, oh my God, what's gonna happen to me? And when I became aware of what I was doing in my body and the thoughts that I was having, it was like, boom. Like it, I just felt like I woke up in that moment and I was like, what the hell?
Like, why am I so, what am I so afraid about? And. Like that's not healthy, you know? That's when I realized, I'm like, yo, like that's not okay. Like I can, I should be okay being alone, you know? I'm like, and I just knew that I wasn't gonna be with that person for the rest of my life. And it was just moments like that that started happening that year that brought me to eventually going on a trip to Egypt, , and I will get into that story.
Come episode three. It was like 2012 was a really big awakening time for me. And once I went to Egypt and I came back, I also packed my [00:18:00] bags to go to Australia the very next month. Um, for that first semester in 2013 cause I was studying abroad. Um, I got accepted into a arts conservatory there. Um, super epic.
But also once I got there, I started noticing patterns within myself that were extremely unhealthy. Um, and I was just like, wow. I realized that I didn't want to, I, I didn't want that for myself anymore. And, um, a few things happened, which I may or may not get into at a different point in this podcast, but I probably will.
It's just, there's just so much to say, you know? Um, but I just felt like that's when I started making really important decisions in my. And even though I didn't know how to go about it, then that's when my intuition was just like, Hey, it's time to change. Like, is this really what you want for yourself?
And I had those moments to myself where I just got quiet, you [00:19:00] know? And I just became introspective and just really felt into like, what do I want for myself? And even though I knew I wanted something different for myself, I didn't know how I was, I was gonna go about it.
I didn't even know where to begin. I was just like, within my heart of hearts, deep down within myself, I was like, yes, I'm ready for a change. And it was that decision that really started to, it was like, All the different chess pieces started to reestablish themself. And I felt like the universe was like, okay, energetically I knew I was ready for a change.
And so, you know, come later in that 2013 year, other things started happening for me. Um, and eventually 2015, I graduated college and I just got so excited to do all sorts of different stuff that I didn't have time. You know, like as a full-time college student dancing all the time. And as you know, for you performing artists like rehearsals and performances like it, [00:20:00] my goodness, it such a busy schedule.
So after I graduated, I traveled to New York and I started yoga teacher training. I started doing some energy healing, um, certifications. I did like my reiki one and stuff like that, and different things happen. Oh yeah. And I met a life coach for the very first time. I'm definitely gonna share that story as a really, really beautiful story.
Um, and I just felt like that life coach also was a pivotal moment in my life. just changed it changed me. Um, and the next day of meeting that coach and working with him, I actually met my partner, who I'm with now. And I didn't know at the time that I would raise a family with, and it's a whole thing,
So yeah, it was just like, so, so much was happening. Um, and then come 2017, within those two years of just exploring and [00:21:00] learning new things and going to different festivals, um, I eventually started to date my now partner Cody, and within. Four months of us dating. And mind you, he was living on the road and like we saw, maybe we saw each other like twice a month or something.
I became pregnant and it was a really interesting moment for me. because all the way up until that very moment when I found out I was pregnant. I was just like, oh yeah, well, you know, um, I'll just, I did my best with tracking my period. I also got off of birth control for like, I was taking it for 13 years and when I got off my birth control, my period was so irregular.
Oh my God. But I was trying to track it so that I can do, you know, birth control naturally. Um, but that didn't happen very well, and so, , um, you know, I was just like, yeah, I'll take, you know, um, the morning after pill and [00:22:00] yeah, you know, it, I'm not, I did not think I was ready at all to become a mom, but I actually remember vividly the dream that I had of giving birth to a baby girl.
And so, um, yeah, I became pregnant come 2016, so that was only a year after I graduated. Um, made an agreement with Cody and we became partners and come 2017, I gave birth to Lily and. It was a really beautiful experience, and also that first year of motherhood, my whole life turned inside out, upside down, and I just had a really, really hard time.
I mean, I felt so lost, so depressed. I was having panic attacks and it was just it. I, yeah. Um, So many times begging for help, praying for help, and I did my [00:23:00] very best. But you know, I wasn't equipped well enough. Um, and of course when I became pregnant, I also even, I did a little bit of like prenatal yoga, but I just stepped out of my dance practice.
And I just felt like I, you know, becoming a mom is such a big identity shift. Everything changes the values. Like even at the subconscious level, everything changes. And, um, I just had a really hard time with that. And come 2018, after, you know, uh, Lily was almost a year old, I went to this 18 day event in Panama.
It was a festival called Tribal Gather. and um, Cody convinced me to go. And so he took us and Lily was like 11 months old at the time. So we traveled from San Diego, California all the way to Panama. And I remember traveling there and I'm just like, what the hell am I doing in my life? Like, who am I? And I was so [00:24:00] engulfed as a being a mom, and I just couldn't stand it anymore.
And I'm just like, you know what? I, I just kind of surrendered it all. I dropped the identity of the dancer. I even dropped the identity of, of being a yoga instructor and, and just everything, all I knew what to do instinctually as well was just be mom. Um, but I just kind of let go and with holding intentions and setting prayers of just like, please let, like God please help me.
Know while I'm in Panama and it was a really beautiful event. Um, there's like 60 tribes from a, around the world that gather and share, um, their culture or like their songs and their culture and their medicines. And it's just, it was such a beautiful experience. Um, and while I was there I was able to, sporadically host workshops and the only thing I really knew in depth that I could just kind of write down on a piece of [00:25:00] paper, um, was dance and movement.
And so I did that. , and it was like by the end of the 18 days, that final weekend, um, there's a Cytran celebration, right? And so throughout that time that I like spent there with the people and the tribes and sharing my workshops, um, and then dancing my heart out. By the last weekend, people were just like, whoa, Cynthia, like, I didn't realize how much of a dancer you are.
Like the, and they, you know, it was just obvious that. Dancing and movement was definitely still a part of the gifts that I'm here to share with the world. Um, and so I knew that I'm, it, it was going to stay with me, although it was going to take shape in a way that I, it it differently than what I had expected.
Right. Because like coming out of university, I thought, oh, I'm gonna be a dance teacher at a dance studio cuz that's all I knew [00:26:00] right. But. It's like Spirit had other plans for me. Um, and so I just, I'm just like, okay. Like I just, I reestablished my trust with it, um, and with this deeper purpose that I sense within myself.
And so when I came back, Lilly turned one years old, and immediately after I just got this big urge to start my own business. And I'm just like, I wanna be an entrepreneur. I wanna dance, I wanna like share. Stuff that I know, right? And so eventually I just hired a, a business coach and I started buying business programs, like online programs.
And I was just trying to figure it out. And eventually, you know, I was like, oh, I know how to do this, this, this, and this. and I was trying to do 'em all at once separately, and I'm just like, no, no, no. And I wanted to like combine 'em all. So eventually that's how Embodied Ritual kind of came to be. Um, and so I ran with that and I just feel [00:27:00] like Embodied Ritual has been taking shape and form throughout the years since.
I mean at the end of 2018. Um, but come 2019, I went back to tribal gathering and that was the first time I hosted my embodied ceremony. And it's a little differently than how I do it now. Um, of course when it's online, yeah, it's just different online than what I do, uh, in person. But yeah, it just was like a really beautiful full circle moment, um, being there and hosting. In a way that, that I never thought I would.
And while it was a really exciting time to, you know, be able to offer the embodied ceremony and be like, oh, okay, this is the kind of style of facilitation that I wanna do, you know, interweaving, um, ceremony space and doing embodiment work and dancing and moving and holding intentions and opening a sacred circle and all of this stuff, right?
All the things that I love. . Um, Soon after coming home from that tribal [00:28:00] gathering in 2019 and being like, okay, I'm gonna run with this, you know, and like keep, um, building upon this embodied ritual.
Business, uh, come 2020. Good old 2020 . I started sitting with Ayahuasca and I knew Ayahuasca had actually been kind of tapping me on the shoulder for a little while. Um, but I, I was breastfeeding and, you know, it was just, So little things that were coming up that I'm like, mm, it's not time. It's not time.
And then it was like, actually I'm ready. I stopped breastfeeding and I just felt the call. And so I started going, um, sitting with Ayahuasca the first two times I think were really lovely and I was just like, wow. Like this. I really loved. , um, my experience with Ayahuasca and especially and in, in being in ceremony with people and having, being so close with community and medicine songs, you know, and it was just everything that I wanted, [00:29:00] um, when gathering with people in that way.
Uh, although come in December, 2020 for some reason, man, December is such a rebirth for me. Um, of course it is my birth, my birthday month. So, um, not surprised there, but come December, 2020, I did an ayahuasca ceremony that really, really, really shook me to my core. Um, and I felt like it brought me into this new journey, this new depth.
This new realm of my healing journey that I did not see coming at all. And I feel like because I've been holding, so I had held so many intentions of like, oh, you know, stepping up as a leader and holding space for people and guiding people and helping other people, right? Um, it was obvious that there was some more work that I needed to dive into.
And so with that December, 2020, [00:30:00] Um, I had basically, she basically revealed some unprocessed trauma that is, that needed to be addressed. And, I'm not gonna get to the specifics of like what happened in the ceremony, but when I came home, you know, it was like I, I kept getting triggered. I'll say that I was kept getting triggered, activated in ceremony, and I started, I left that ceremony just feeling.
Really uncomfortable and actually having PTS kind of flashes and so that that journey, the Ayahuasca journey in December, 2020, unearthed a whole lot of unprocessed trauma. I mean, I don't wanna say a whole lot, it wasn't a variety of it, but it was a particular area of my life. That I have not taken care of that needed to be tended to.
And it wasn't even just about that area of my life, but also me becoming trauma informed as a [00:31:00] facilitator. Yeah, that was, it's very, very important, especially someone working with the body. Um, and coming home after that ayahuasca journey, I was having a lot of PTs symptoms, post-traumatic stress symptoms. Um and I needed professional help actually. Like I, it, it honestly was a psychotic break. Um, and I couldn't really take care of my family. I couldn't take care of my, I was in no shape or form to take care of anyone.
especially even myself, . Um, and so it took me about a week for me to reach out and be like, dude, I am not okay like that. That had never really happened to me before. Um, not to that degree. And so anyway, I reached out for help. I was able to get enough support for me to regulate my nervous system. I didn't realize that was what was happening at the time, but.
Soon after come 2021, at the very beginning of that year, I started, um, a year long study with Embodiment Unlimited, with my now mentor [00:32:00] Mark Walsh. And one of their programs that I did, um, for certification of Embodiment coaching, um, they were like, Hey, yeah, working with the body is cool and all, and so needed, and.
It's crucial that we are trauma informed. If you're gonna work with the body, you gotta learn about trauma. Cuz they're very much closely connected. And so when I started my trauma education and just being trauma informed, I was like, oh, this is what's happened. That, that like, okay, no wonder I better understand myself.
I better understood the situation. I, just had a better grasp on like what was actually happening. and unfolding for me. And so, yeah, um, I finished that course. I also did, you know, I did more trauma education and then, um, I started diving into the subconscious mind as well and got like my N L P certification.
That was earlier this year actually in [00:33:00] 2022. Um, and then I sat with ayahuasca come April of 2022. And I was a little nervous, you know, but like after all that time, after that, like a year and a half of doing trauma education and learning how to like regulate my nervous system and all this stuff, I was like, okay, well if anything comes up, at least I have these tools, right?
I have these practices. I know how to help myself. And so I went to go sit with Ayahuasca and. Of course, she was like, Hey, no, you, you need to work with someone to actually like, heal these wounds. And so I don't wanna kind of at, at, at this point right now, I don't wanna get into that story of what happened then that, that made me realize like, oh no, I, I need some, um, one-on-one support with someone long-term to like, go through a whole journey of trauma healing. So, yeah, I took her [00:34:00] advice. . Thank you, Ayahuasca. I finally listened. And along with, you know, doing a trauma coaching certification as well, I realized, oh, okay. I, I understood it a little. There's so much nuance with trauma and fortunately, I found a trauma coach who was able to, um, help me with my complex P T S D around sexual trauma. Um, and so I started a whole program with her and, um, I'm just so grateful because I feel. having that experience with Ayahuasca who was just like, Hey, it's time to heal this now.
Go get help. And like, it, it, you know, I, I've heard a lot of stories of people healing their own trauma with Ayahuasca, but she made it very clear. She's like, mm-hmm. , like, that wasn't her work to do. It was time for me to work with someone else. Um, and so I, I've been doing that and I'm just so freaking grateful because I feel like it's equipped me. It's giving [00:35:00] me so much perspective and compassion and understanding with myself, with my family, with other people, with humans in general. Um, and I'm just like, wow. Like. Just Wow. . and that's how I've arrived to now and getting to celebrate my 10 year anniversary of my spiritual awakening. Um, and it's just, I'm just so grateful. Um, and it's such a pleasure and honor to be able to share this with you. Um, so yeah, I'm super excited for what's to come on this podcast. And of course I am open to your questions.
Um, so if you have any questions for me that you'd love for me to unpack and shine some light on, on this podcast, please send me a dm. I'd love that. . Um, And I just can't wait to bring on experts too. Like honestly, I really wanna bring on my trauma coach to do, to do an interview with her, um, because trauma education needs to be everywhere. It needs to be in our public education, it needs to be [00:36:00] in the medical system. It needs to be freaking everywhere. If everyone was just even a little bit trauma informed, oh my God, this world would be a completely different place. So Anyway, yeah, I'm just so excited to, you know, share what's helped me embody my true essence and align with my higher calling.
Finally become the person that I've always wanted to be, and also, um, be the parent, the mom that I've always wanted to be, and just share this vision that I have for this world. And it's just, I'm just so thankful to be able to do this here with you. So thank you so much for tuning in and to wrap this up, uh, make sure to sign up for the Winter Solstice Embodied Ceremony Launch Party.
Um, it's happening December 21st at 12:00 PM Pacific Standard Time. It's 90 minutes, and of course once you register, you're gonna get the information to be able to, um, win the giveaway of the one-on-one hypnosis session [00:37:00] with that record. . Um, so make sure to sign up, uh, with a link in my bio as well as my website and I'm sure I'll pop it into the show notes of this particular episode and I am just so excited. Awesome. Okay. Have a beautiful day. Much love.
